![]() Topic sentence: Physical activity also helps improve the overall mood of people. Just simply engaging in regular physical activity can help relieve symptoms of depression and anxiety. Evidence & citing: The Centers for Disease Control and Prevention states, “Engaging in regular physical activity reduces the risk of developing depression in children and adults and can improve many of the symptoms experienced by people with depression”. Physical activity can also help ease symptoms of depression and anxiety. Depression, anxiety, and other mental health issues can be treated by therapy, medication, and other treatment. Depression, on the other hand, affects over 16 million Americans per year. It is also very treatable, but very few people receive treatment every year. Evidence & citing: In the United States alone there are over 40 million adults or, 18.1% of the population every year that suffers from anxiety. Anxiety and depression affect many people worldwide. Topic sentence: Physical activity impacts mental health positively by reducing feelings of depression and anxiety.
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